Butterfly Effect 總恬嚟講就係因為一個輕微嘅變化，而引致一個重大嘅改變。今次個重點，唔係個效應本身，而係想講一講超時工作 (即係 OT) 點樣改變香港人生活模式。
運動篇:
據一個 05 年嘅調查，有近八成人運動不足 (不符合每周運動不足三日及每次逾半小時的要求)。如果要滿足呢個要求，即係一個星期大概有兩個 weekday 要抽半個鐘做運動。但當一個普通打工仔，八、九點先收工，食完嘢再抖兩個鐘，都已經十點幾十一點，咁夜，跑完又要返屋企、沖涼，攪得嚟，都差唔多十二點一點，第二日，都好大機會無精神返工。即係話如果要做運動，咁就要將工作時間向前撥一個鐘。加上星期五差唔多都會拎嚟玩，即係一個星期有三日會有大概 10% 嘅 productivity "loss" (假設 OT 呢幾個鐘真係 productive).
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